Life coaching is a process of development of the true essence of the client, assisted by the coach, in a trusting environment.
The coach supports the client to achieve his/her goals to produce successful outcomes.
Generally, this process involves communication with both the conscious and unconscious mind through asking meaningful questions, motivating, creating insights, and giving tasks and challenges.
Appreciate that life coaching is about you doing the work and healing yourself. So expect to relax, to have some fun whilst you go on a journey of self-discovery.
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